A lifesaver when you've eaten too much! [Lawson] 4 "diet meals" that you can eat without feeling guilty

I'm Sumire, a writer who loves convenience store sweets and food.

Autumn is finally here, the season of appetite! I want to spend the time eating lots of delicious food.

So this time, I tried four "delicious, guilt-free diet meals" I found at Lawson. I'll give you my review!

1. "Edamame and salted kelp rice balls with plenty of dietary fiber" with an addictive texture

Rice balls are a staple item at convenience stores. If you're on a diet, we recommend the "Edamame and Salted Kelp Rice Ball (with domestic glutinous barley) - packed with dietary fiber" (149 yen).

Image by sumire

This rice ball contains a whopping 8.1g of dietary fiber! It also contains glutinous barley, giving it an addictive crunchy texture.

Image by sumire

The edamame beans are in abundance, so it's very filling. The salted kelp adds an accent, and it was delicious down to the last bite.

2: It looks just like real somen noodles! "Tofu somen style with noodle sauce"

My favorite among the ones I tried this time was the "Tofu somen style with noodle sauce" (214 yen). This product is tofu cut into somen style noodles, and it's a healthy product with only 86 kcal per package (noodle-shaped tofu, sauce)!

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It's super easy, all you have to do is drain the water and pour the noodle soup over it ♡ Another great thing is that you can use the pack as a plate, so there's less dishes to wash.

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When I tried it, I was impressed by how similar it was to somen noodles and how smooth it felt, I wouldn't have realized it was tofu if I hadn't been told! The refreshing taste of the noodle broth was also great.

Of course, you can enjoy it as is, but we also recommend adding toppings such as green onions, seaweed, and ginger to create your own unique flavors.

Image by sumire

3: Moist and easy to eat "Salad Chicken Herb"

Salad chicken is essential for diet meals! "Salad Chicken Herb" (268 yen) is a very popular product with 23.1g of protein and 2.3g of carbohydrates per package, allowing you to easily and deliciously consume protein (※Nutritional information may vary depending on the sales area).

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It has a moist texture without the dryness that is typical of chicken breast meat! The freshness of the herbs also whets the appetite.

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This time I had it as is, but it would also go well with a salad. I'm sure it would be a delicious dish with a herbal aroma if used as a pasta topping!

4. NL Blancpain: Perfect for snacks and breakfast

Bread is often thought of as something to avoid when dieting, but Lawson sells a variety of low-carb products that you won't feel guilty about eating.

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One of them, "NL Bran Bread 2 pieces - with lactic acid bacteria" (138 yen), is high in protein and dietary fiber. The amount of carbohydrates per piece is also very low at 2.0g, so it is recommended for those on a carbohydrate restriction diet.

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Not only is it delicious to eat as is, but this bread also goes well with side dishes and soups.

It has a light and fluffy texture, making it perfect for breakfast ♡ It has a moist taste and doesn't feel dry, so I think it would also make a good snack when you're trying to avoid sweets.

All of them were so delicious that I would choose them even if I wasn't on a diet. Please check them out. (Text by Sumire)
*This article is current as of the time of publication. *Prices mentioned in the article are sales prices (tax included) at the time of coverage. *Stock availability may vary by store and time of year. Prices may also change or sales may end. *Products may not be available at some stores.
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[Reference/Images]
※Text and images:sumire
※Lawson

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